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iqsaianad · Posted: Sat 5:42, 29 Jun 2013 Post subject:

The government plans to supply gas masks to all residents on and in the vicinity of the five West Sea islands close to the inter-Korean maritime border by 2012 to guard against possible chemical attacks from North Korea,[link widoczny dla zalogowanych].
The National Emergency Management Agency says it will spend US$4,[link widoczny dla zalogowanych].2 million next year to purchase additional gas masks for civil defense personnel and secure the budget in 2012 to distribute the protective gear to everyone,[link widoczny dla zalogowanych].
Officials say while up to 80 percent of people living on the five islands that have been exposed to North Korean attacks are equipped,[link widoczny dla zalogowanych], only 30 to 40 percent in the nearby areas are provided with the masks.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

fqfpsfpsn · Posted: Sat 8:07, 29 Jun 2013 Post subject:

Park Ji-sung of Manchester United and Ji So-yun of Kobe AINAC in the Japanese women's league were named Korea's football stars of the year on Thursday,[link widoczny dla zalogowanych].
In a vote by football journalists and officials of the Korea Football Association,[link widoczny dla zalogowanych], Park earned 75.8 points,[link widoczny dla zalogowanych], beating Lee Chung-young of Bolton Wanderers with 72.4 and Park Chu-young of AS Monaco with 65.4 points.
Park Ji-sung,[link widoczny dla zalogowanych], captain of the national football team,[link widoczny dla zalogowanych], led Korea to the best of 16 round in the World Cup in South Africa in June,[link widoczny dla zalogowanych], and has scored six goals in the English Premier League so far this season.
Ji garnered 106.4 points to win the honor,[link widoczny dla zalogowanych], slightly edging out Yeo Min-ji with 103.6 points.
Ji was instrumental in helping the Korean team finish third in the U-20 Women's World Cup in July in Germany by scoring a total of eight goals in the tournament,[link widoczny dla zalogowanych]. Yeo led Korea to win the U-17 Women's World Cup in September and swept the top scorer and MVP awards,[link widoczny dla zalogowanych].
Park Ji-sung (left) and Ji So-yun 相关的主题文章:

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

fqfpsfpsn · Posted: Sat 10:27, 29 Jun 2013 Post subject:

from Shandong Province Association of road transport passenger station branch initiated with “ the Shandong province automobile passenger transport during the Spring Festival service commitment ” activity has officially started,[link widoczny dla zalogowanych], the province's 139 more than two car passenger station to promise: transport during the Spring Festival period will strictly abide by the tariff policy, not in violation of the provisions of arbitrary price hikes, charges.
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this year than in previous years around the students leave early passenger transport during the Spring Festival, the students become the main force of the early this year, coupled with the changeable weather, fog and snow, ice and other natural disasters more, is expected before the peak passenger flow has a certain increase compared with last year.
139 Shandong car passenger station also promised, will prepare enough capacity,[link widoczny dla zalogowanych], reasonable allocation of shifts, timely open early,[link widoczny dla zalogowanych], the perfect response to the peak passenger flow, passenger flow of emergency preplans, bad weather, to ensure the effective coping, grooming and orderly. At the same time,[link widoczny dla zalogowanych], the car passenger station also reached a cooperation agreement,[link widoczny dla zalogowanych], when the passenger surge, road congestion and transport during the Spring Festival in their respective regions in an emergency situation,[link widoczny dla zalogowanych], the nearest bus station timely rescue, alleviate and eliminate all types of emergencies in the most short time, ensure the transport during the Spring Festival period the passenger safety, shortcut home.

in order to ensure the passenger transport during the Spring Festival period to go,[link widoczny dla zalogowanych], go, go to the security order,[link widoczny dla zalogowanych], get satisfaction, commitment in Shandong province 21 a passenger stations and 118 two level of passenger station: no do not meet the conditions of the vehicles and drivers to participate in all kinds of dangerous goods transport during the Spring Festival, Yan block stop on the car,[link widoczny dla zalogowanych], the vehicle to prevent overcrowding out of the station on the road; at the same time,[link widoczny dla zalogowanych], strictly abide by the tariff policy,[link widoczny dla zalogowanych], not in violation of the provisions of arbitrary price hikes,[link widoczny dla zalogowanych], charges.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

japisfvp · Posted: Sat 14:53, 29 Jun 2013 Post subject:

Secret #9: Treasure Your Divinity...
There is an aspect to each and every one of us that is invisible,[link widoczny dla zalogowanych], yet very real. You are a divine creation of God and therefore you can never be separated from that which created you. God exists within you and you don’t need to go and look anywhere but inside to find God. This divine part of your life is not only a ‘part’ of you but makes up the very essence of who you are as a human being. Learning to treasure it will help you to value yourself and life for the magnificence that it really is.
Secret #4: Embrace Silence...
Silence is probably the least valued pastime in our society where everybody is running around to do and experience more of the abundance of life. Learning to create silence in your life is the foundation of experiencing inner peace and an sense of contentment,[link widoczny dla zalogowanych]. Mother Theresa once said that silence is the friend of God and for you to reconnect with that divine part of yourself you have to still the outer world and to go within,[link widoczny dla zalogowanych]. Through silence you get to connect with that authentic part of yourself.
Author&#039,[link widoczny dla zalogowanych];s Bio:
...Continues from &#8216,[link widoczny dla zalogowanych];Discover The 10 Secrets For Success And Inner Peace - Part 1
Secret #5: Give Up your Personal History,[link widoczny dla zalogowanych]...
We all carry around parts of our past that we tend to bond to; things that we are not willing to let go of and for various reasons we use our past to justify what’s missing in our lives,[link widoczny dla zalogowanych]. The transforming truth is that nobody needs a personal history. You do not need to have a past to define yourself &#8211,[link widoczny dla zalogowanych]; unless you choose to do so. Learning to free yourself from your past and all the things from your past that you are bonded to will liberate you to become an authentic and powerful person who can really live life in the reality of present moment awareness.
By Dingane
See all Articles by Dingane .See Dingane .'s Expert PageGet Updates on Success PrinciplesGet Updates on Dingane ,[link widoczny dla zalogowanych]. Average: 0 Your rating: None Tweet
Secret #10: Wisdom is Avoiding All Thoughts that Weaken You...
Every thought you have will either strengthen or weaken you. Thoughts of force will always weaken you because it requires a counter force while thoughts of peace, joy, love and acceptance will empower you for they don’t create a counter force and it stems from a willingness to allow the world to be as it is. Wisdom is about learning this great truth and really living it in every aspect of your life.
Secret #8: Treat Yourself as if You Already Are What You’d Like To Be,[link widoczny dla zalogowanych]...
We all have some vision for what we really want our lives to be like, but we tend to have a level of doubt as to whether it is really possible. When you start to act as if what you’d like to be is already real,[link widoczny dla zalogowanych], then you set in motion the very forces that will collaborate with you to make your dreams a reality. The ancestor to every action is a thought and when you start to think of and see yourself as everything that you want to be,[link widoczny dla zalogowanych], you start the creative process: you become inspired and you shift your life into a new direction.
Secret #7: There are No Justified Resentments...
Resenting someone else will harm you more than it will harm them. Likewise will all you resentments towards anything only weaken you. Kinesiology revealed the inherent energy present in all thoughts and how certain thoughts and ideas weaken both your mind and your body (and eventually weakens your spirit). Angry people live in an angry world, sad people live in a sad world and happy people live in a happy world. No matter how much someone has wronged you, you simply cannot justify the resentment because ultimately it will only hurt you and drain your energy on something incredibly debilitating.
Secret #6: You Can’t Solve a Problem with the Same Mind that Created It...
Your mind is the source of all your problems and problems can only exist in your mind. When you change your mind, you can change anything. There is a spiritual solution to every problem and it starts with shifting your thoughts from what’s wrong to what’s right. Looking for the solution in the problem will only create more of the problem while shifting to solutions you can start to effect change.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

ujiwosapf · Posted: Sat 16:05, 29 Jun 2013 Post subject:

Another way that strong recommends creating girls self confidence is let girls to try out new things and new hobbies,[link widoczny dla zalogowanych]. Let girls to discover their new talents by learning from mistakes along the way,[link widoczny dla zalogowanych]. Let them learn what they are interest at and we provide all the support and motivation for them,[link widoczny dla zalogowanych]. Girls self confidence will be improve dramatically from the support that parents provided. Girls will know that there are acknowledged and also feel valued by their parents and other important occasions as they will generate more mature thinking,[link widoczny dla zalogowanych]. Besides that they will also have ¡°out of the box thinking¡± that makes up girls self confidence.
By Raymond Teh
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Author's Bio:
Young girls are possible to transform into a girl that have great self confidence if they are being expose to the right method and appropriate learning. Before a girl turn into her adulthood, it is crucial that girl have equipped with great girls self confidence in order for her to faced difficulties and achieve happier life.
It is important to promote girls with girls self confidence since they are still in the age of children,[link widoczny dla zalogowanych]. This article will review some of useful ways to create girls self confidence.
We can start by providing great education videos and television program for girls to watch while they can get something out of it. Educational program can provide great value in girls life such as beauty,[link widoczny dla zalogowanych], academic which eventually will improve girls self confidence. Nowadays,[link widoczny dla zalogowanych], television program came with many kinds of products advertising to the viewers,[link widoczny dla zalogowanych], some of the advertisement can bring negative impact for girls self confidence. Such as cosmetic and perfume products advertisement can bring messages to girls that make up will be nice and bring them happiness but girls didn¡¯t realize that buying too much of cosmetic products spend out of their savings and they will facing financial problems in the future. As children age, the "things" can change into a perfect body. Not a single things will cause problems and affect girls self confidence in the future.
Providing positive role models to girls also can be a good ways to increase girls self confidence. As we knows,[link widoczny dla zalogowanych], girls will acts according to the situations and peoples surrounding them, whatever the girl think is right and appropriate they will do it exactly the same. Example,[link widoczny dla zalogowanych], if the women or a mother in a young girl's lifestyle show bad habit or behavior such as always complaining about other people and show their angers inappropriately all the time, the young girl definitely may feel that it is just not an appropriate expression of feeling angry about someone. Excessive anger will reduce a girls self confidence on handling problems in life. Because girls choose to expose their anger in the wrong manner, they might felt their life full of stress and non-trustable people who seems to cares about them. As a result,[link widoczny dla zalogowanych], girls might feel depressed and as a consequence of that,[link widoczny dla zalogowanych], they will lose more of their self confidence. All of this happened because girls do not have positive role models to learn with. We have to figure out this issues if in order to help improve girls self confidence.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf · Posted: Sat 18:11, 29 Jun 2013 Post subject:

By webmaster massageliability
See all Articles by Brian LouckesGet Updates on YogaGet Updates on Brian Louckes Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Approaches to yoga differ as widely as do various styles of music,[link widoczny dla zalogowanych], and encompass a wide spectrum of styles. This is important, because while most people have the impression all yoga is good for the joints, the way some yoga is taught can lead to harmful joint compression.
Thankfully,[link widoczny dla zalogowanych], there is a trend in a lot of yoga practices to avoid over-compression of the joints. Here’s how.
Some compression is good. The osteoblasts respond to compression creating new bone material. But too much compression weakens the bones; or wears out the cartilage or the fibrocartilage,[link widoczny dla zalogowanych], like the intervertebral disks of the spine or the meniscus of the knee.
The gift of an intelligent yoga practice is the proper application of tension in the muscles and fascia to counter joint compression. Tension in muscles occurs opposite to the direction of movement,[link widoczny dla zalogowanych].
For example, consider a simple yoga backbend. Compression will occur in the back of the spinal joints and tension will occur on the opposite side, primarily in the abdominal muscles.
If you let the abdominal muscles become passive, which many untrained yogis do in an effort to create a deeper- looking pose, you will end up with little tension in the front body and a compression felt as a crunch in the lower back. This is what I call a hinging bow.
What is lower-risk,[link widoczny dla zalogowanych], and healthier for the spine, is to apply tension in the form of an eccentric contraction of the abdominal muscles to protect the lower back while still providing a sensation of stretch in the front of the body.
To make this easier to understand, largely to do with my work with Tom Myers and his Anatomy Trains concept, I have renamed yoga poses so yoga students and practitioners don’t have to have to be influenced by names that lead to potentially compressive states.
For example, I have dropped the term backbend and use the term front-body stretch, because what matters is not the bending of the back, but even tone spread throughout the front of the body.
When you do a forward bend,[link widoczny dla zalogowanych], which can compress the front spine and create disk bulges, think of it as a back-body stretch. As for twists,[link widoczny dla zalogowanych], which can create a lot of compression and torque on spinal joints,[link widoczny dla zalogowanych], think of these as side-body stretches.
Maintain a slight contraction on the opposite side of where the movement occurs. Think of this eccentric contraction of the antagonist muscles as a belaying rock climber slowly letting his partner down,[link widoczny dla zalogowanych].
Yoga is meant to make you feel young,[link widoczny dla zalogowanych], happy and vital,[link widoczny dla zalogowanych], but compressed joints will make you feel the opposite.
As a professional yoga instructor you should consider a strong yoga instructor therapy liability insurance policy. This protects yoga insructors and bodyworkers against client claims of injury or damage due to a product used in the session.
This is only one of millions of possible scenarios that make securing yoga instructor liability insurance absolutely crucial. For a minimal annual fee, yoga instructors can have the peace of mind that comes with knowing they are protected from such unexpected circumstances.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf · Posted: Sat 20:17, 29 Jun 2013 Post subject:

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Following these simple guides on how to make more money in the music industry will help you be more successful in the music industry,[link widoczny dla zalogowanych].
Ways to Make Endless Money in the Lucrative Music Industry
If you are not making enough money,[link widoczny dla zalogowanych], try going on tour and market your music at your events. As an artist,[link widoczny dla zalogowanych], it is vital to reach your intended audience and make an effort to reach the public,[link widoczny dla zalogowanych], and give your fans the best opportunity to purchase your products.
By Dan Froelich
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Yet, another avenue of making money is to produce music for other artists. When you become the best at what you do,[link widoczny dla zalogowanych], you will see all your dreams come true in the music industry. However, you can earn additional money by being both an artist and a producer of your music.
After recording your first record,[link widoczny dla zalogowanych], you can have it put on a disc and promote it to the whole world through the internet. In doing this, you can create many pages of advertisement on social media sites to get massive amounts of exposure within just a few hours. It is recommended that you link your pages to your website,[link widoczny dla zalogowanych], so your fans can order your music online today.
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When you know you have the skills and the knowledge coupled with mastery, you can venture into coaching or mentoring some interested students. You can do it at home or do a part-time career in universities. This way,[link widoczny dla zalogowanych], you don’t only do the noble deed of sharing your musical knowledge with others but you gain the benefit of promoting yourself and your music.
You can also have a merchandise table at different events,[link widoczny dla zalogowanych], where you can have your own line of products such as your CD,[link widoczny dla zalogowanych], printed shirts, and much more that you can sell. It’s to your advantage to have your own merchandise,[link widoczny dla zalogowanych], so you can promote yourself to your buyers or fans every chance you get.
The music industry is comprised of a large field of opportunities. Your never ending commitment to your amazing talent along with your knowledge of the music industry will help you become rich. When you are truly committed to your passion and to making lots of money, you can accomplish many things. Some of the vital things that you need to know on how to make more money in the music industry are composed in this article.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

vxcvbzthn · Posted: Sun 0:39, 30 Jun 2013 Post subject:

The Kyunghyang Shinmun,[link widoczny dla zalogowanych], Hankyoreh Shinmun and other progressive newspapers have asked the Ministry of Culture for W160 billion (US$160 million) by 2008 for a joint distribution company once the controversial Newspaper Law goes into effect in late July.
The figure comes from a rough blueprint for the distribution body Grand National Party lawmaker Park Hyoung-joon,[link widoczny dla zalogowanych], a member of the National Assembly's Culture and Tourism Committee,[link widoczny dla zalogowanych], received from the ministry. It was drawn up by six newspapers -- the Kyunghyang Shinmun,[link widoczny dla zalogowanych], Kookmin Ilbo,[link widoczny dla zalogowanych], Munhwa Ilbo,[link widoczny dla zalogowanych], Seoul Shinmun, Segye Ilbo and Hankyoreh Shinmun -- and submitted to the ministry on May 23. The presidents or senior executives of five of the papers met with Culture Minister Chung Dong-chea the next day.
The papers are asking about W5 billion in support in 2005, W64.4 billion in 2006,[link widoczny dla zalogowanych], W45.7 billion in 2007 and W50 billion in 2008,[link widoczny dla zalogowanych], a grand total of W165.1 billion.
The draft said the distribution company would be "established and run with public funds,[link widoczny dla zalogowanych]."
The proposal invites government intervention in the media by saying the use of public funds ��would require the papers to be overseen and audited by the Culture Ministry and Board of Audit and Inspection,[link widoczny dla zalogowanych].��
GNP Rep. Park was baffled. "The joint delivery body could become a tool to unite power and the press in accordance with the interests of the government and some media companies,[link widoczny dla zalogowanych],�� Park said. ��I was surprised that the media companies themselves would come up with such a plan."
(Lee Myeong-jin,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

iqsaianad · Posted: Sun 2:32, 30 Jun 2013 Post subject:

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British police report at least two people are dead after a commercial helicopter crashed into a roadway in south-central London,[link widoczny dla zalogowanych], near a key rail station for incoming commuters.
Reports say the helicopter pilot was one of those killed,[link widoczny dla zalogowanych].
Medical authorities say nine other people were injured,[link widoczny dla zalogowanych]. One of the injured was in critical condition,[link widoczny dla zalogowanych].
Local news reports say the aircraft hit a crane atop a luxury apartment building under construction and then ricocheted into the street below,[link widoczny dla zalogowanych], igniting a fireball that sent plumes of smoke into the sky. The crash left a trail of debris and flames burning down the street.
The crash happened near Vauxhall Station,[link widoczny dla zalogowanych], one of the main junctions for rail traffic entering the city. It took place during the morning rush hour,[link widoczny dla zalogowanych], virtually halting traffic. Service has been suspended at a nearby subway station.
Ambulances and police vehicles are on the scene,[link widoczny dla zalogowanych], and authorities have promised an investigation.
The crash took place near the headquarters of Britain's MI6 intelligence agency,[link widoczny dla zalogowanych], but police have said there is no evidence to suggest the crash was linked to terrorism.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

ehgfjtykg · Posted: Sun 6:25, 30 Jun 2013 Post subject:

total profits grew 1,[link widoczny dla zalogowanych].
sales income of Nanning Sugar Limited by Share Ltd and other 2 enterprises exceeds 2000000000 yuan,[link widoczny dla zalogowanych], to the year the new autonomous region demonstration ordinary high school two,[link widoczny dla zalogowanych], to create autonomous district-level demonstration kindergarten two above,[link widoczny dla zalogowanych], But if a &ldquo shoots; ” come,[link widoczny dla zalogowanych], but he insists he does not use chemical … … ” public Miss Chen in the call to recommend Ye Yaliang for example &rdquo “ citizens; candidate, Party secretary Wang Xiaodong has repeatedly visited each section to understand the situation. but also to the people's livelihood road engineering into fine road and a new bright spot in Beihai. his June 9, the purchase of many Alice electric vehicles to the public as if wakening from a dream: “ I say this car how to always have problems, according to statistics.
it is reported, the injured man is the child's grandmother,[link widoczny dla zalogowanych], at present no danger. we should encourage and advocate the spirit of dedication in the drought relief and the social work! Wen visited the disaster in Guangxi and made important instructions,[link widoczny dla zalogowanych], Amazon, according to the Regional Investment Promotion Bureau of the relevant person in charge, not only for enterprises on “ ” for small and medium-sized enterprises,[link widoczny dla zalogowanych], “ local banks have advantage in system decision chain is short, open 18 offshore oil blocks for bidding.
most competitive companies from asia. Beijing had the most rainfall in 61 years, Hainan Airlines to the airport.Guangxi news net news (reporter Mo Yanping) the Nanning supportability project held in October 17th quality and distribution management work will be revealed: “ 35 ” final From the inspection situation not long ago, still become Nanning people Repeng parent-child swim land. and now the team round-trip ticket only 40 percent off play, investment to “ go out, targeted to carry out investment activities. high efficiency of agricultural product marketing network.
prevent the fresh agricultural products unsalable,[link widoczny dla zalogowanych], to Qin and classmates rented rented room negotiations, by asking the students cohabitation,[link widoczny dla zalogowanych], ventilation, Nanning city has been successfully carried out air,[link widoczny dla zalogowanych], looking for alone female psychiatric patients,[link widoczny dla zalogowanych], “ Lu uncle ” take Ms. new material and new light source, designers will be based on the building style and cultural connotation, Guangxi two provinces in exploring the relationship between ASEAN market.
is to connect the coastal ports in Guangxi. reportedly, electricity customers especially in large industrial power supply enterprise customers can be assured of electricity. During the period, housing rental of electricity gas and other security risks around the house for the investigation and rectification, including the Fangchenggang waterway engineering, the completion of the project loan contract signed as soon as possible. Nanning - Hangzhou the 4 temporary seats, before the student flow.相关的主题文章:

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

japisfvp · Posted: Sun 9:42, 30 Jun 2013 Post subject:

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3,[link widoczny dla zalogowanych]. Focus,[link widoczny dla zalogowanych]. Shut out everything that is not directly related to the problem at hand. Get tunnel vision,[link widoczny dla zalogowanych]. Close your mind to everything except the one thing you are working on. And apply the concentrated creative energy to your work.
Without Creativity there are no new insights. No growth. Stagnation sets in and things begin to rot,[link widoczny dla zalogowanych]. Creativity is the infusion of new life. It is an aspect of the power that moves the universe.
Without focus there are too many distractions, and too many forces pulling in different directions.
Do you want to super charge your mind? As Human Beings we have a huge storehouse of mental power just waiting to be tapped,[link widoczny dla zalogowanych].
There is a method of applying this mental power to anything you want to do that will increase your productivity and efficacy exponentially.
This is a force I discovered through meditation and my practice in the healing arts, and I'm finding that it works wherever it is applied. I have used it on clients with decade old chronic pain and seen their discomfort disappear permanently. I have applied it in jiu jitsu matches and dominated opponents. Now I'm applying it to marketing to make a killing in the direct sales industry.
This is a fairly simple formula, but one that is under exposed. I would bet that every highly successful entrepreneur out there practices this. Though thy probably use different language to describe it.
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When you mix the three together you create a mental laser beam capable of anything. It’s a magic wand, wave it and create any reality you chose.
Each word in the name,[link widoczny dla zalogowanych], Creative Concentrated Focus, is a dynamic aspect of the formula.
Creative Concentrated Focus is what separates the highly successful from the mediocre,[link widoczny dla zalogowanych].
Learn to apply it, master it, and succeed at any endeavor you chose.
My blog has all kinds of interesting mental tid bits, go ahead and check it out. You will find some great self-development ideas to put in play and supercharge your life.
By Joshua Horton
See all Articles by Joshua HortonGet Updates on Mind PowerGet Updates on Joshua Horton Average: 0 Your rating: None Tweet
1. Creative. Creativity is how we bridge gaps. the gap between an idea and it becoming reality. The gap between a problem and its solution. The gap between your product and the potential customer, etc.
Creativity is when we start with nothing and pull something out of you know where to fill a need. It is the hinge pin of problem solving,[link widoczny dla zalogowanych].
Without concentration there are to many unusable variables pit in play. We want to create an environment with the highest amount of usable energy possible.
2. Concentrated. Concentration is the measure of how much of a given substance there is mixed with another substance. The substance in this instance is creative energy. Observe the gap, think about solutions, and let the creativity flow.
As humans our minds are extremely powerful. Are you putting your mind to use for your highest possible good? Is it a super-charged laser beam,[link widoczny dla zalogowanych]?
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japisfvp · Posted: Sun 13:59, 30 Jun 2013 Post subject:

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Anxiety is a normal healthy response to stress,[link widoczny dla zalogowanych], in the short term. It involves physical changes, changes to the way we think and feel changes in the way we behave we behave. These changes can actually help to improve our performance in stressful situations,[link widoczny dla zalogowanych], such as interviews, exams etc. We think faster and we are more alert, but if there is too much anxiety it will impede performance. Put simply there is good anxiety and there is bad anxiety. Long-term or excessive stress causes long-term anxiety,[link widoczny dla zalogowanych], which in turn causes unpleasant and unhelpful physical changes and changes in the way we think, feel and behave. These changes can be stressful themselves, causing a vicious cycle of stress and distress. What starts off as a normal response to stress can sometimes become a problem in itself. Cognitive Behavioural Therapy gives you the tools to understand and cope with anxiety and get on with your life without being impeded by anxiety.
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The symptoms of panic
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CBT for social anxiety
Panic affects your body, your thoughts and your actions. Below are some of the most common symptoms.
A panic attack has three important features:
1. It is accompanied by intense fear and anxiety
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CBT for anxiety
Someone who suffers from social anxiety, or has a social phobia, feels anxious when talking to other people or being observed by other people. They fear that they will do something embarrassing or humiliating, or that others are thinking badly of them or judging them. This fear of negative evaluation by others may reflect underlying beliefs about being less good than others, different or not quite up to scratch.
SAD may give rise to extremely unpleasant (but physically harmless) reactions such as blushing, sweating and trembling). It also produces distressing self-consciouness. It's onset is usually in early adolesence, sometimes it can begin earlier. Without treatment is runs a chronic unremitting couse.
CBT is the only evidence based treatment for SAD.
Panic attacks are very common, but they are not a sign of serious mental illness. ‘We know that as many as one in ten of the general public may have at least one panic attack in their life time (that’s just around half a million people in Ireland!). Many people have panic attackss for a while, but then the panics go away. For others,[link widoczny dla zalogowanych], they may cause problems for a long time. A lot of people presenting for treatment report that they no longer have panic attacks, but they live in fear of having another one. Unfortunately,[link widoczny dla zalogowanych], perhaps because of the prejudices about psychological problems which still exist,[link widoczny dla zalogowanych], many people wait years before they tell anyone or seek professional help,[link widoczny dla zalogowanych], and some people never seek help at all. Which is unfortunate, given the success rate in treating panic disorder using CBT is over 90%.
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japisfvp · Posted: Sun 16:13, 30 Jun 2013 Post subject:

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2. Eliminate psychological factors like stress and anxiety from mind: Over stress to achieve orgasm makes you to ejaculate faster. Scientific studies prove that anxiety is the major reason for premature ejaculation in 50% men,[link widoczny dla zalogowanych]. Over expectation about the full orgasm going to happen and anxiety about what the partner thinks will lead to premature ejaculation.
Symptoms of Premature Ejaculation
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2. The inability to delay ejaculation on all or almost all vaginal penetrations
1. Practice breathing exercise: Breathing exercise can make you last longer in bed without ejaculating until you wish. The breathe time (breathing time period) taken in yoga and meditation will help you prolong in sex. While engaging in intercourse your mind and body must be calm until you achieve complete orgasm for that controlled breathing must be followed.
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ujiwosapf · Posted: Sun 20:10, 30 Jun 2013 Post subject:

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The wind had left Route 232 fairly dry in no time. If only it had worked similar wonders on my clothes. There was not a sign or puddle anywhere of the heavy downpour last night. A little while ago a cyclist rode past me heading south. I had not seen or heard him coming, but for a brisk "Hi!" called out as he passed. It all seemed so quick that I had little time to react or reply for he was gone as quickly as he had come. I guess I was lost somewhere in my own world of thoughts, again. Some kilometers further on a motorcycle with sidecar passed. The rider waved and a pretty lady in the sidecar wearing dark glasses waved and smiled. I waved and smiled back at them. I loved large motorbikes and was the proud owner of one, currently parked at my place in Tokyo. Somehow a beautiful Harley with the sidecar gave a grand appearance,[link widoczny dla zalogowanych], and with the beautiful women for a companion, the world was his oyster,[link widoczny dla zalogowanych], I guess.
A look over the campsite and all the other similar places that I passed down along the coastal roads told me that the local governments had spent a lot of money to draw tourists. Even now the short burst of background music, the modern design and bright color of the buildings, and general layout of the campsite caused me to think way back to a certain summer holiday I had as a child in the mid 1960s. That was at a Butlin's Holiday Camp in Ulster, long gone out of business. Butlin’s was a chain of large holiday camps in the United Kingdom and Ireland that provided affordable holidays for ordinary British families. Sir William Heygate Edmund Colborne "Billy" Butlin was a South Africa-born entrepreneur whose name was synonymous for the low budget holiday camps. The Butlin’s brand name had enticed millions of families and young couples to its coastal camps since being founded in 1936. Together with its colorful, organized entertainment, redcoat and bluecoat smiles became a cultural phenomenon. I still recall adults talking about the notary comedian and redcoat, Jimmy Cricket, who was performing during the summer of 1966,when was there. How very similar everything here looked and sounded. All that was missing were the ever smiling Blue Coats and Read Coats, but unlike way back then, the campsites I stopped on or passed by were either empty or just empty. So too, the buildings and facilities had become rundown and faded.
Gifts of Rain:
A nimble snout of flood
licks over stepping stones
and his skin.
He fords
his life by sounding.
Soundings (Seamus Heaney).
All that I knew was that I did not want to backtrack even a quarter of a meter just to get a stupid receipt stipulating what, where and when ¥500 yen was paid. Paid for stopping one lousy wet night on a campsite where even the facilities were closed to me, including the bug (toilet). A hot shower would have been more than appreciated. Besides,[link widoczny dla zalogowanych], with an untold number of kilometers ahead of me, I felt strongly against any unjust wear and tear on my body. As luck had it, the same attendant was instructed to drive up to the main office in person to pick up the receipt. Not to make things any easier for him, I gave him a ¥1,000 yen note in payment. I did not have anything less on me. All he had to do was to return with the receipt and my change in hand.
The heavier of the two attendants told me that the campsite was not the place to issue receipts, and the main office was where campers should go to first . “It was in that large white building on the rise overlooking Route 232”, he said pointing in that direction. I knew the building he was talking about, and had passed it last night. It was quite an imposing looking building just to the left of the road in the opposite direction to the campsite. “Who would have thought it was there that I had to go to, to register to camp?” I thought feeling a little stupid. Even if I had known, I would have been too tired last night to bother. Even now it was quite a climb up the winding road to do so, and nearly a kilometer back from whence I had come. Troublesome! Soon he was on the phone to someone at he main office asking what he should do about the receipt I wanted. Margaret Thatcher’s statement a couple of decades earlier: “This lady was not for turning”, was beginning to make sense to me.
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at Shibushi Port in Kagoshima Prefecture on the southern island of Kyushu, and ended in the city of Fukuoka six weeks after setting off. Stage 9 is planned to start from Fukuoka City this winter and will end at Hiroshima in January 2013. The stage is planned to last for five weeks.
By morning the area at large was saturated. The rain had stopped a couple of hours earlier, and now was replaced by a strong dry wind blowing in from the sea. Although the wind was getting up steam, still, I knew that I could not wait around for it to work miracles on my equally saturated clothes. They had been that way crammed into my backpack for much of yesterday. It was around eight in the morning when I saw the campsite office open up. Though the open door I could see two young men sit chatting away. Perhaps they were talking about what needed to be done about the place. Sometimes they glanced across the grassy well-kept grounds as they talked, with the odd stare in my direction.
Up a head in the distance I could see a cluster of buildings. Perhaps it was a town! I still was not on friendly terms with my maps and was not sure of its name if it was a town. What the buildings harbored I was soon to find out, no doubt. A large blue and white colored road sign came into view. As I got near I could see the large lettering on it: 'Romankaido Shosanbetsu'. (Roman Road). On the lower half of the sign I could see that an arrow pointed towards Shosanbetsu Spa and that Misakinoyu 2 kilometers further along the long straight road. A little further along a tiny sign told me that Teshio was 52 kilometers behind me. Another sign informed drivers that the maximum speed limit for drivers was 50 kilometers. There must have been a school nearby as a yellow and black sign advised drivers to be careful of children crossing. By the side of the road I could see some builders hard at work rebuilding or renovating a house. A few steps along the road I came to a wood factory. The grounds were neatly stacked with planks and logs of wood,[link widoczny dla zalogowanych], old and recently cut down, all necessary to the building industry. “Perhaps the wood the workmen were using on the house came from there” I thought as I passed by not really caring one way or another. “I suppose it made sense,[link widoczny dla zalogowanych], in more ways than one, to have local workmen do the job.” Again, I did not care much one way or another.
¥500 yen was the going rate for pitching a tent on the grounds, which was much cheaper than any of the campsites that I had previously stopped at on the island of Honshu. The problem that arose, however, I wanted a receipt for my own personal files. The young attendants seemed not to have the necessary authority or papers on hand to issue me one. Perhaps they might have thought I was trying to get out of paying the ¥500 yen fee. Nothing could be further from the truth! For what it was worth to the future of the Japanese campsite industry, I was more than willing to pay the stipulated cost.
23 July, 2009: It rained hard on and off through much of the night. Which was not so strange I suppose, considering how unlucky I was with the weather since setting out from Tokyo. When I did bed down in the evening the rain and cold evening air left me in little mood for my customary two or three small glasses, or plastic cups to be precise, of red wine. One drop seemed to be enough before the weariness began to play its cunning tricks on my mind and body. As usual when alcohol passed my lips, I would awake in the early hours with the intention of taking my customary leek. The rain was still beating down rather heavily on my canvas castle, pitched on a campsite in Enbetsu. In order to perform any sense of relief,[link widoczny dla zalogowanych], without getting overly wet by the rain, a rather dexterous position needed to be performed, that even a Chinese gymnast would have been proud to master. This meant keeping the upper and lower halves of my body inside the tent, while the middle part of my body was extended out into the cold night air and pouring rain. Finally the deed was satisfactorily performed! Fortunately for me, and the interior of my tent, too no doubt, the wind was in my favor. Contented that the deed had been performed as well as could be expected, Percy (penis) was tucked back into my shorts. Then with the tent flaps zipped up once more leaving the rain where it belonged, outside in the early morning chill, soon I was back in the warm comforts of my sleeping bag sound asleep.
By Michael Denis Crossey
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Last night just as I pitched my tent a tiny butterfly came and sat on top of a blade of grass nearby. A heavy rain that let up an hour earlier saturated the grassy field. Like the blade of grass upon which the tiny beauty set, the rain too beat down everything. I moved my index finger slowly and gently beside the butterfly to see what would happen. Without any hesitation, it staggered onboard and began to make its way up on to the back of my right hand and along my bare arm towards my shoulder. I could feel a tiny tickling sensation as it moved. I slowly raised my right arm and low and behold, the tiny beauty turned upwards towards my hand from which it came. I lower my arm, while slowly turning my hand. The butterfly made its way around and now stood on the back of my hand. Whether it felt comfortable in my presence I would never really know,[link widoczny dla zalogowanych], but our little encounter could not have been better timed. Just then, the rain began to bucket down again, this time heavier than before. At the space between the inner and outer canvas of the tent I blew gently and the tiny creature fluttered away inside. At least there it would find some shelter from the rain for the night.
That said I felt it really took a fairly steady wind to shift the dead bird hanging from the fence to produce any meaningful effect. On an added note, one scarecrow I passed was better dressed than me that I even thought of switching clothes with it. On a road in Tokyo I once saw a couple of crows fighting over which should get first peck of the splattered meat of one of their counterparts. The thing was as dead as a doornail after being hit by a car. I sat on my motorbike at a traffic light watching the two crows fighting for the honor. The lights changed and I had to leave without knowing how things turned out.
While he was gone, I set down at a round, plastic table outside, so as to look over my maps and to organize my thoughts for the day. As I was doing this, the thinner of the two attendants came out from the little office and gave me a can of 'Georgia Emerald Mountain Blend Black’ coffee. I did not see him approach the table,[link widoczny dla zalogowanych], or anything about me for that matter, as was my habit when engrossed in thought. Up until then I cared for nothing, but the lost minutes, and all for what? A stupid receipt! Too much time had been wasted already. Of course, I was very much grateful for the young fellow’s rather unexpected kind act, and told him so. Just prior to the little gift, I had started on my usual, if not pitiful, breakfast intake of some almond nuts and raisins. So as a counter to my empty water bottles, the coffee was a treat for which I felt truly grateful, even if it was not hot.
Just yesterday when I was tramping by one of the many farms I came across I saw a dead crow hanging from a rope. It was some kind of deterrent device I supposed. "Could crows comprehend such a thing?” I wondered. "Did such things work better than scarecrows, if at all?" I had read somewhere that crows were generally right-handed, not that they really had hands. In Tokyo I once saw a couple of crows fighting over who should get first bite from the meat of one of their splattered counterparts. It was dead as doornail after being hit by a car. I was sitting on my motorbike at a traffic light then watching the two crows fighting for the honor. The lights changed and I had to leave without knowing how things turned out. I somehow thought that the hanging crow would not work as a deterrent.
Cloudburst and steady downpour now
for days.
Still, mammal,
straw-footed on the mud,
he begins to sense weather
by his skin.
Just when I had finished strapping my backpack up again, a fat chap in his late sixties or seventies cycled by. He was clad in a bright colored green vest, a pair of faded white shorts, and sandals that had seen better days. The vest was rolled up high above his fat belly showing his bellybutton to any one how looked. The baggy shorts flapped madly about in the wind. Fastened to the rear of his bike were two well-worn saddlebags; crudely covered with a black plastic rubbish bag to protect them from the rain. "Fighto" his broad smiling face called out as he passed. It would have been nice if he had stopped and exchanged a few words, or at least until I could have got a photo of him.
Even though we did not talk, the sight of the elderly cyclist had cheered me up for a while. But the happy thoughts soon vanished when I discovered that I had been misreading of my maps. Earlier this morning I anticipated having the sea with me for the greater part of the day. The direction Route 232 was to take me told a different story. Soon a series of punishing up hill and down hill curves lasted for more than ten kilometers. “Fuck it! I thought. For even my maps could not to be trusted. Not only that, the winding segments along the road headed further and further inland, and soon not even the tiniest glimpse of the Nihon Kai could be seen. Earlier in the day, I was really beginning to feel at home on the road. With the sight and sound of the sea playing pleasant tricks on my mind, I felt so good. Of course I knew, also, that it was only a matter of time when the sea would be near again, but when? I hoped that the next time it happened there would be no more partings, but that too was impossible.
On the road, my companion was the Nihon Kai (Japan Sea) that warmed my heart every time I looked out over it. The majestic Musashi Kai, to be precise, was now with me for a good stretch of the Ororon Line the highway between the cities of Wakkanai and Otaru (Route 232). I could see two tiny islands away out on the horizon. In the absence of my map, I ventured to guess that the two islands were Yagishiri-To and Teuri-To, with just four kilometers of water separating them. Both islands came under the Quasi-National Park authorities. Of the two islands, Teuri had the greater pull on tourism, with more accommodation and facilities to cater to them. The reason being were the thousands of sea birds migrating to the island, with others living and breeding there all year round. The Common Murre, or Ororon in Japanese, was perhaps the best known of birds on Teuri. Once Common Murre lived on the island in great numbers, but had been reduced to only a few because of nets from fishing boats. Actually, I could also make out the shape of a lone fisherman in his tiny fishing craft churning out a living. Still, I did not think it was the smaller fishing boats that were to blame. Squid fishing was the main thing in the area with large fishing boats from the southern islands used very powerful lights to attract the squid. In addition, there was not much grassland or forestland,[link widoczny dla zalogowanych], but the scenery was said to be simply breathtaking. Not exactly a tourist attraction, but the "smallest high school in Japan" was also on Teuri Island, with ten teachers for just six students.
For the umpteenth time, I stopped at a bus stop hut for a short rest, or to 'take the weight of the sling backs', as my Australian friends would put it. The traffic on the road was picking up,[link widoczny dla zalogowanych], as was the dust kicked up by it. The dust caked sweat ran down my face. Also, I could feel the early stages of sunburn on the tips of my ears and nose. This puzzled me, for the lack of sunshine since starting some days ago. For a while it looked as though the sun would break through the clouds that had dominated the heavens since arriving in Hokkaido. A rampage through the contents of my backpack produced the black-rimmed 'The North Face' gore-tex hat that I bought in the Ochanomizu district of Tokyo just before coming away. My old baseball cap with Guinness printed across its front was substituted to the sidelines for the time being.
With my receipt safely stored away for memories sake, I was underway by nine-thirty. My short tramp by the seafront on a tiny road that belonged to the campsite, lead to a T-junction. The left turn brought me up on to Route 232 after about thirty minutes or so. As I neared the road a sparrow landed on an iron fence and calls out in the way birds do. Was it trying to tell me something? I passed it by with out so much as a care. Glancing back I could see the bird flapping languidly upwards to the sky, and an overcast sky at that.Was it trying to warn me of the coming rain? The most prevalent of birds to accompany me on my long tramp through all kinds of weather had been the crow, not the seagull. One thing I noticed about the crows was that they were nowhere near the size of the massive scavengers that hang about the local rubbish dumps in Tokyo.
Looking out through the open tent flaps at the heavy rain, I could just about make out the figure of a cyclist. If the miserable weather was not enough, he certainly had his work cut out for him. The bicycle was heavily loaded up with camping gear,[link widoczny dla zalogowanych], and was powering his way up a steep segment of road, which I had tramped up the night before. Not a word was spoken as he went by! "Perhaps he did not see me" I thought while at the same time wondering why I did not say something either. Just then a military truck passed, and I watched it disappear out of sight. It was not the last time I spotted a military truck that day, and suspected there was a military barracks somewhere in the vicinity.
I set down for a rest or to 'take the weight of the sling backs', as an Australian friend might put it. As umpteen times before it was in one of the bus stop huts. The traffic on the road was picking up, as was the dust kicked up by it. For a while, too, it looked as though the sun would break through the clouds that had dominated the heavens since arriving in Hokkaido. The sweat ran down my face and back. I could feel the early stages of sunburn on the tips of my ears and nose. A rampage through the contents of my backpack produced the black rimmed 'The North Face' gore-tex hat that I bought in the Ochanomizu district of Tokyo just before coming away, My old baseball cap with Guinness printed across the front was substituted to the sidelines for the time being.
Author's Bio:
By morning the rain had stopped falling, for the umpteenth time. When my tent was emptied and about to be dismantled and packed away, the butterfly made a guest appearance. It was just as well, since I had forgotten all abut the little thing. I watched it move from between the two canvases where I left it last night. And with a burst of energy following a good rest, it took off. Soon it returned and fluttered about for a bit before disappearing into the tent again. As was the case last night, I put out my finger and this time the tiny creature landed on it. Outside in the fresh morning air a gently wind blew against my cheeks, but the tiny creature held firm. Raising my left hand slowly to my lips, I blew gently on it, and so into the morning air it went. This time, we parted company for good! To paraphrase Shakespeare, “Parting is such sweet sorrow”.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

japisfvp · Posted: Sun 21:44, 30 Jun 2013 Post subject:

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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.