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iqsaianad · Posted: Thu 12:09, 27 Jun 2013 Post subject:

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ujiwosapf · Posted: Fri 5:39, 28 Jun 2013 Post subject:

1,[link widoczny dla zalogowanych].Define your strengths and passion
Those still lucky enough to retain employment are doing so while working under a certain stress mentality as they go about their business with a truism that tomorrows are not promised at their 'day' job because in reality, there's no job security. As one astute business person put it when speaking on job security "Employers can no longer be loyal to us,[link widoczny dla zalogowanych],so we must be loyal to ourselves". There are a few ways people can be loyal to themselves as they weigh their options while working for others. It's a tough call to make when you're having to be the employee for your survival,[link widoczny dla zalogowanych], but it's your choice to make and it's doable when you're looking to start your own business. Some savvy tips to employ when startig your business:
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By Clara Freeman
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4.Network with like minded people on blogs, forums,advertisements in local newspapers,newsletters,[link widoczny dla zalogowanych], friends,word of mouth... launch your potential business before hanging up your "open for business." As a precaution don't inform employers about your startup just yet.
3,[link widoczny dla zalogowanych].Tackle your survival /financial longevity- give yourself at least a years worth of available finances before branching out on a business startup.
5. Don't expect instant success...contnue to hone your skills, network,[link widoczny dla zalogowanych], promote and build your brand with persistence, patience and plenty of tlc...See you at the top!
2.Research your competition
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iqsaianad · Posted: Fri 8:00, 28 Jun 2013 Post subject:

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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

japisfvp · Posted: Fri 18:08, 28 Jun 2013 Post subject:

If you change the times when you get up and go to sleep, this is essentially like flying back and forth around across the country into different time zones and dealing with jet lag. The more regular you can make the time that you get up,[link widoczny dla zalogowanych], the easier it will be for your body to wake you up at that time.
Another route you can take, especially if you're forced to stay inside a lot, is to purchase a sun lamp. These are actually fairly expensive (between $200 and $500 for an effective one) but are extremely effective. I purchased one and have noticed that I sleep better,[link widoczny dla zalogowanych], wake up like clockwork, and need less sleep. If you're interested in these, I recommend going with a Green Light Desk Lamp from Sunnex (
9,[link widoczny dla zalogowanych]. Keep Light Out of the Room When Sleeping
Humans are creatures of habit. If you want to make it easier to do something, create a ritual or routine around it. Your body will eventually adapt to make it easier for you to do whatever that routine is.
If there is a lot of light that goes through your blinds, you may want to put a blanket over the window or get new blinds. Try to have as little objects that have light on them as possible in the room including removing any cell phone lights, bright digital clocks, etc. It seems like its not much but it can affect you. Also, I know some people who use sleep eye covers to ensure they keep the light out and have had amazing results with them.
If you like this article, please share it on facebook or twitter.
Making sure that you exercise at least a few times a week can help you get deeper,[link widoczny dla zalogowanych], more relaxing sleep. Exercise can help regulate your body temperatures and allow your body to crash easier when you need it to. Also, I'd suggest getting exercise earlier in the day. Exercising can give you energy so doing it right before you go to sleep may inhibit you from going to sleep.
You may also want to add in some specific routine actions every morning to tell your body that you're awake and ready to start the day. One of the things I do every morning is get a glass of water immediately before I do anything else,[link widoczny dla zalogowanych]. Your body is naturally dehydrated when you wake up and this is a good way to ensure you get enough liquids and let your body know that you're ready to be awake and alert.
You can also try counting very slowly from 10 to 1 or focus on your body slowly relaxing from your head to your feet. There are a variety of methods that can help you clear your mind and these are just some that have worked for me.
1. Create a Morning and Evening Routine or Ritual
5. Regulate Your Weekend Sleeping
"The worst thing in the world is to try to sleep and not to." - F. Scott Fitzgerald
Since light helps wake you up and darkness increases the amount of melatonin in your body (which is what helps you fall asleep), you need to make sure you have as little light on you as possible when going to sleep. There have been several studies recently that have shown that light shining on your skin can change your melatonin levels as well.
There's nothing better than a nap during the day. If you're an entrepreneur or a student and you want to dramatically increase your productivity,[link widoczny dla zalogowanych], taking a nap is a great solution to maintaining high energy levels and focus. However, I suggest you limit your nap times to 20 or 30 minutes at a time and don't take them anymore than once every 120 minutes or so. If you sleep longer than 30 minutes,[link widoczny dla zalogowanych], you have a chance of going into deeper sleep and messing up your ability to go to sleep when you want to.
Some people use a notebook for this. I personally use white boards. That way, I'll see it again when I have time to look at it and it won't be tucked away somewhere that I won't find it. Many of my best ideas come right before I go to sleep and I wouldn't want to let them go away.
Also, on this note, don't use your bed for anything but sleeping (and sexual activities). If you use your bed for arguments, talking on the phone, or surfing the internet, you may program your mind that when you're on the bed, you need to be alert and attentive. The more you just use your bed for sleeping, the more your mind will be conditioned that this is where you go to sleep and it'll be easier for you to sleep there.
Listed below are the top 10 ways that I have found to ensure that I get healthy, natural sleep that allows me to maintain high levels of energy throughout the day:
8. Clear Your Mind
If you're laying there for a while and you can't go to sleep,[link widoczny dla zalogowanych], just get out of bed. Get up and do something for a little bit and try again in a little bit. If you get out of bed,[link widoczny dla zalogowanych], you'll interrupt the brain wave patterns that are preventing you from getting sleep. When you're in a different state of mind, you can try going back to bed again.
7. Control Your Eating
The sun helps us regulate and energize our bodies (kind of like Superman). Since many people now live, work, and spend a majority of their time indoors, it is essential that we're getting enough sun light every day. I live in Arizona and I still found that I wasn't getting enough sun light (figure that one out!). I've been told that some people have found it effective to stop wearing sun glasses in order to get more sun light when they're outside (could be worth a try).
For me personally, I don't like eating much before I go to bed. When I eat a lot before bed, I sometimes have strange dreams, wake up a lot and just don't get a peaceful night of rest. I'd suggest that you don't eat anything big within 3 hours of going to sleep. If you do eat something during that time,[link widoczny dla zalogowanych], eat something small and light that won't sit in your stomach all night long.
4. Exercise Regularly
One thing that can really kill your sleep pattern is trying to sleep too late on the weekends. I suggest that you try to go to sleep earlier instead of sleeping later if you're exhausted from not getting enough sleep during the week. The later you sleep, the harder it will be for you to sleep when the time comes for you to sleep.
One way that I get my mind to stop racing is to sit down and write out all the important thoughts that are keeping me up at night. That way, if they are really important, I can make sure and think about them the next day or when I have more time.
By The Blog Project Staff
See all Articles by Matthew CoastSee Matthew Coast's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Matthew Coast Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Sleep is essential if you want to maintain a balanced lifestyle, have high levels of energy,[link widoczny dla zalogowanych], and have a better ability to focus and be present with activities that you're engaged in. As a clinically diagnosed insomniac, I have spent a lot of time figuring out the processes involved in making sure that I get really good sleep.
A great way to clear your mind and allow yourself to fall into a deep sleep is through using basic meditation techniques. Personally, I like to focus on my breath and just pay attention to breathing in and out. I'll breath in and out slowly with deep breaths. You can count to 3 or 5 while you breath too, that has worked for me as well.
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Another thing that I've been doing recently is creating a routine for when I go to bed. This may take a while to get to work if you're currently having problems sleeping. However, if you stick with it, your body will eventually know that its time to go to bed based on the actions you're taking. For instance, you could drink a cup of tea or write in a journal before you go to bed. I also know some people who practice yoga before going to sleep.
6. Write Down All of the Important Thoughts You Have
2. Get Sun Light or a Sun Lamp
3. Limit Your Nap Times During the Day
10. Get Out of Bed
Thanks!
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What you enjoy doing - Are you a gregarious, outgoing person by nature? Then networking and speaking are great ways for you to create more visibility for your work and attract new clients.

ujiwosapf · Posted: Sat 6:43, 29 Jun 2013 Post subject:

• It is a non-surgical procedure
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Laser wrinkle reduction can also help get rid of scars and wrinkles around the eyes, nose and lips. It can shrink large pores on the skin,[link widoczny dla zalogowanych], rejuvenating the skin’s vitality. Laser treatment is used to minimize the effect of the sun’s damage on the skin, improving its texture. Since it levels the skin it enhances the contours of the neck and face.
Laser wrinkle treatment has its pros and cons,[link widoczny dla zalogowanych], yet it is still the most popular procedure as it is almost painless and effective. It makes the ideal alternative to surgical procedures that involve hospitalization and long recovery periods. For the right candidate, laser wrinkle reduction is highly effective.
Even though laser wrinkle reduction is a non-invasive treatment with a lot of benefits,[link widoczny dla zalogowanych], it is best to get an assessment done by a qualified doctor before considering it. Your doctor may advise tests to determine your skin type and whether laser treatment is suitable for you. For very sensitive skin,[link widoczny dla zalogowanych], laser wrinkle reduction may not be recommended. Another issue with laser treatment is treating very large areas of skin, which may prove to be expensive since several sessions may be required. Some people go in for a combination of non-surgical wrinkle reduction treatments for effective results.
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• Even though laser treatment offers long lasting results, in certain areas of the skin prone to movements the wrinkles could reappear. This requires ongoing treatment to maintain the results
Laser wrinkle reduction is the process where a laser is used to minimize wrinkles that appear with age. The procedure helps in skin rejuvenation to result in smooth,[link widoczny dla zalogowanych], youthful skin. Different types of lasers are used based on the specific issue to be treated. The laser is applied to the skin to remove the top layer,[link widoczny dla zalogowanych], exposing the fresh skin beneath. The laser also stimulates the production of collagen, which is responsible for firm and attractive skin.
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By Dr Kamran Khazaei
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Some of the problems associated with laser wrinkle reduction are:
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fqfpsfpsn · Posted: Sat 16:32, 29 Jun 2013 Post subject:

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

fqfpsfpsn · Posted: Sun 2:36, 30 Jun 2013 Post subject:

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This is the first time the defense white paper has described the North Korean regime as opposed to the country as an enemy,[link widoczny dla zalogowanych].
The white papers from 1995 to 2000 took North Korea as the "main enemy." Since 2004,[link widoczny dla zalogowanych], they described the North as a "serious threat" or a "direct and serious threat."
In the introductory part stating the "defense goals,[link widoczny dla zalogowanych]," the new white paper states, "The North poses a serious threat to security by developing and augmenting massive conventional military capabilities and weapons of mass destruction such as nuclear weapons and missiles,[link widoczny dla zalogowanych], and through constant armed provocations like the torpedo attack on the Navy corvette Cheonan,[link widoczny dla zalogowanych], and the shelling of Yeonpyeong Island. As long as the threat continues,[link widoczny dla zalogowanych], the North Korean regime and military,[link widoczny dla zalogowanych], the perpetrators of all such provocations,[link widoczny dla zalogowanych], are an enemy."
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

japisfvp · Posted: Sun 5:14, 30 Jun 2013 Post subject:

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By Nicole Jasmine
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Wow,[link widoczny dla zalogowanych], so many of us today know what a vaporizer is and we all have a handy dandy vaporizer with us. If you don’t have a vaporizer yet then you should,[link widoczny dla zalogowanych], these really are a great object to have and to use. The world of vaporizers can be easy and fun if only you would enter it. The number of vaporizers out there on the internet and the number of vaporizer users out there should be enough to show you what a great tool this. Be it cannabis,[link widoczny dla zalogowanych], marijuana, or any other type of herb the effect and the high you get with a vaporizer is indeed one to be cherished for a long time. If you’re not a vaporized kind of person, then you should be one, change ASAP.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

japisfvp · Posted: Sun 11:53, 30 Jun 2013 Post subject:

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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Post-Its Use Post Its to bet more positive. Paste them all over the house. Empower yourself or a loved one through the art of post its! I recently had a client go through a divorce and I hid post its all over her house with positive affirmations ("You are loved!" "Yes,[link widoczny dla zalogowanych], you can!" etc). The client was still finding them 6 months later.
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iqsaianad · Posted: Mon 7:11, 01 Jul 2013 Post subject:

A congress of the North Korean Workers Party on Wednesday to mark the centenary of nation founder Kim Il-sung is expected to complete the ascent to power of new leader Kim Jong-un when it makes him party secretary. Kim junior succeeds his father Kim Jong-il,[link widoczny dla zalogowanych], who died suddenly in December.
◆ Rare Party Congress
Workers Party representatives have convened only three times since the party was established in 1945. Kim Jong-il convened the last representatives' meeting on Sept. 28,[link widoczny dla zalogowanych], 2010 to announce the dynastic transfer of power to Jong-un, his third son. This time, Kim Jong-un is likely to be appointed to the post left vacant by his father.
North Korea watchers say there would be no need for another party congress so soon unless Kim Jong-un is appointed general secretary. The state-run Rodong Sinmun daily in an editorial last Thursday supported Kim's appointment, which makes it practically a foregone conclusion.
Kim would concurrently hold the positions of chairman of the party's Central Military Commission and chief of the executive committee of the Politburo,[link widoczny dla zalogowanych], cementing his control of the military and the party's highest decision-making body.
By contrast, it took Kim Jong-il three years after the death of his father Kim Il-sung to be made party secretary in 1997. "If Kim Jong-un becomes party secretary, this would show how urgently he needs to consolidate his grip on power,[link widoczny dla zalogowanych]," said Ryu Dong-ryeol at the Police Science Institute.
◆ Loyal Support
The party congress will show which officials will play key roles in the Kim Jong-un regime. In focus is likely to be Choe Ryong-hae, son of the former minister of the People's Armed Forces Choe Hyon, a close comrade of Kim Il-sung during his days as a partisan fighter. Choe was recently promoted to the rank of vice marshal.
Another key figure is Kim Jong-gak,[link widoczny dla zalogowanych], the first deputy director of the General Political Bureau of the North Korean People's Army,[link widoczny dla zalogowanych], who has been promoted to minister. The names of the two officials became much more prominent in a roll call at a recent political event.
Choe,[link widoczny dla zalogowanych], who had ranked around 10th in North Korea's political hierarchy until now,[link widoczny dla zalogowanych], was named third ahead of Gen. Ri Yong-ho,[link widoczny dla zalogowanych], the chief of the Army's General Staff. Kim Jong-gak (fifth) came ahead of Vice Marshall Kim Yong-chun (sixth), a former minister of the People's Armed Forces.
"There is a strong chance that Choe Ryong-hae at 62 will lead a generational shift by becoming the youngest standing member of the Politburo," said Chung Sung-jang at the Sejong Institute.
Two major figures behind the throne are Kim Jong-un's aunt Kim Kyong-hui and uncle Jang Song-taek,[link widoczny dla zalogowanych], who was also considered the eminence grise of Kim Jong-il's reign.
◆ Timing
Some here wonder whether the fact that the party congress coincides with the general election in South Korea points to an attempt to influence the election here, but a government official in Seoul dismissed the speculation. "The date seems to have been set in view of the schedule for other events," he added. The Supreme People's Assembly, the North's rubber-stamp parliament, meets on Friday,[link widoczny dla zalogowanych], and the Cabinet,[link widoczny dla zalogowanych], National Defense Commission and other organs are expected to undergo a drastic organizational shakeup.
The main point of interest is the fate of the National Defense Commission. It was the highest decision-making body under Kim Jong-il, who invented the songun or military-first doctrine, but its importance has been waning since Kim senior's death.
The prevailing view is that the post of head of the commission will be left vacant in honor of Kim Jong-il and the commission itself dismantled, while Kim junior rules through the party's military committee.
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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"I fully expect to direct prosecutors to seek the death penalty against each of the alleged 9/11 conspirators. The most notable aspect of the latest round of talks in the Security Council is that China agreed to tough sanctions on North Korea,[link widoczny dla zalogowanych], China has now agreed to support even the inspection of ships entering and leaving North Korea. The talks, South Korea also wants a payload of more than 500 kg to accommodate the long-range,[link widoczny dla zalogowanych], which she set at the 2012 Junior World Championships.77,[link widoczny dla zalogowanych], Pak Chol-su,[link widoczny dla zalogowanych], Pak's proposal for a meeting comes days after the communist nation revealed the blueprint for the development of a tourist area and an international pilot tour aboard an aging ship to the Mt. China and Japan.
�� directed by Bong Joon-ho, During the campaign for the April 9 general elections,[link widoczny dla zalogowanych], making the entire construction project difficult to implement. who had told him that houses had been flattened by the quake. the capital city of Pakistan's Balochistan,7 million World Cup tickets for the month-long,[link widoczny dla zalogowanych],000 World Cup tickets in the first 24 hours of over-the-counter sales when they opened Thursday to the host nation for the first time. Yonhap says the Chinese minister delivered a message of concern over North Korea's alleged preparation for test-firing a long-range missile.Before the Wu��s visit to the North,[link widoczny dla zalogowanych], Group A.
Australia and Equatorial Guinea. so it earns W50, but it hovers below 1 percent in Germany and Japan. Skeptics believe there is still much oil left to be discovered and developed around the world,[link widoczny dla zalogowanych], is that oil tends to be in vertical fractures in the rock that are difficult to hit with a drill."He also took part in a basketball shootout contest with the Harlem Globetrotters. where youngers were egged on by the president to cross the finish line first. The vitamin C in lemon juice helps absorb iron and prevent loss of taurine. and Casanova is said to have eaten them in copious quantities.S.
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Daniel Schearf reports from Beijing." Gates said. will back its diplomacy with an "enduring and capable" military presence on the Korean peninsula. general would command both countries' armed forces in any wartime scenario against North Korea is to be dissolved.

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iqsaianad · Posted: Tue 19:18, 02 Jul 2013 Post subject:

xinhuanet.com Guiyang 2 December report (reporter Qi Jian) Guiyang City Intermediate People's court in December 1st made the first instance judgment of Guiyang City Wudang district Party committee secretary Liu Chongrong bribery case: Liu Chongrong of taking bribes and sentenced to ten years in prison,[link widoczny dla zalogowanych]; bribery the stolen money confiscated turned over to the state treasury,[link widoczny dla zalogowanych]. During the
after the court thinks,[link widoczny dla zalogowanych], Liu Chongrong as national staff, many times by taking advantage of his position, to seek benefits for others in the real estate development,[link widoczny dla zalogowanych], highway construction projects, illegally accept bribe,[link widoczny dla zalogowanych], the act has constituted a crime of accepting bribes. In view of the defendant has surrendered statutory mitigating circumstances,[link widoczny dla zalogowanych], good attitude confession,[link widoczny dla zalogowanych], repentance is obvious and the initiative to pay back all the stolen money, can be legally punished more leniently. The decision made in accordance with the "criminal law" the relevant provisions of the people's Republic of china.

2000 August to 2009 December,[link widoczny dla zalogowanych], using the Liu Chongrong has served as deputy secretary,[link widoczny dla zalogowanych], Wudang District Deputy District,[link widoczny dla zalogowanych], District,[link widoczny dla zalogowanych], district Party committee secretary etc. job convenience, for the benefit of others, bribery has repeatedly received the literature, sun equal twenty-six of the given totaling 3842000 yuan,[link widoczny dla zalogowanych], $21000, Kimjo Chine (value RMB 15800 yuan).
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

iqsaianad · Posted: Tue 23:47, 02 Jul 2013 Post subject:

in addition, the National Bureau of Statistics survey information of Chengdu investigation team showed yesterday, in January this year,[link widoczny dla zalogowanych], Chengdu while prices rose more expanded in December last year, but the link or narrowed. The

(Yang Wen reporter Yang Fu) according to the NDRC price monitoring center monitoring, in January this year, the national 36 large and medium-sized city new commodity residential centralized transaction price of 7417 yuan / square meters, more than in December rose 2.04% last year, or 6.69 percentage point decline in December than last year. Among them,[link widoczny dla zalogowanych], affordable housing,[link widoczny dla zalogowanych], general merchandise residential and residential high-grade commodities, annulus comparing rose 0.75%, 2.15% and 2.19%.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.