Multilingual

yuvsgvoand · Posted: Sun 22:02, 25 Aug 2013 Post subject:

in the scene of the fire a few kilometers away,[link widoczny dla zalogowanych], you can see the sky was filled with bursts of smoke,[link widoczny dla zalogowanych], the more close to the scene, the crowd also more and more. Fire officers and soldiers arrived at the scene, see the workshop a great fire, bursts of flame from the workshop continuously spewing out of the top,[link widoczny dla zalogowanych], and accompanied by the thick black smoke. ,
in the fire department fire period, in order to prevent the spread of fire accidents, the employee of the company and the police will and train between adjacent open warehouse in dozens of barrels of chemicals successfully transferred to a safe place,[link widoczny dla zalogowanych], and from the next workshop rescued 3 gas bottles.
it is reported, this workshop is a packaging company boss to the landlord's rent, train the placement of many toluene, when the fire has 8 workers are working in the workshop. According to the workers, when the fire started, they are at work,[link widoczny dla zalogowanych], is toluene electrostatic caused the fire,[link widoczny dla zalogowanych], the fire burning up, two workers trying to save, the misfortune of being splashed toluene burn, it was the first time rushed to hospital.
according to the scene the fire, rescue personnel to diverge to put out a fire,[link widoczny dla zalogowanych], all the way from frontal attack and workshop, machine shop fire well,[link widoczny dla zalogowanych], three water gun fire at the onslaught of alignment. The other way and climb up on the roof,[link widoczny dla zalogowanych], from the train window at the water. After nearly 1 hours of struggling to fight the blaze, the fire was out of control. During the fire,[link widoczny dla zalogowanych], heating and pressure, and the workshop adjacent in multiple pieces of glass burst, factory employees use water cooling water.
the new network in Zhejiang,[link widoczny dla zalogowanych], 25 September Xinhua (reporter Jiang Yun correspondent Pan Jie) on September 25th at eleven twenty am, Zhejiang Haining bridge of Jiaqing Road No. 28 new packing Limited company workshop fire. The local fire sent 5 vehicles to the rescue scene, after 1 hours of effort, fire under control.
at present,[link widoczny dla zalogowanych], the cause of the fire real accident, fire departments are under investigation.
(end)
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

iqwoioaam · Posted: Mon 6:03, 26 Aug 2013 Post subject:

So I'm always on the lookout for a good metaphor and right now I need one to use in my golf hypnosis to help people with their post-shot routines. In particular,[link widoczny dla zalogowanych], to help them to learn whatever they can from a bad shot and then forget about it and move on "in the zone" or "in the now" to their next one. Perhaps that's too difficult a concept for many of us and it's always difficult to remember to forget something when you're blowing a fuse after hitting a bad shot.
So,[link widoczny dla zalogowanych], the next time you're feeling bad or angry after a bad or unlucky shot, just mentally hit your "reset button" and learn from the shot, consign it to the past where it can't hurt you and step back into the now.
But how do I do that, Andrew? Well, you could try in vain to consciously remember a time when you hit a bad shot and followed it with a good one,[link widoczny dla zalogowanych], but it would probably be in vain as you'd be consciously pre-occupied with your anger and forget.
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So,[link widoczny dla zalogowanych], imagine my delight when I was listening to Nick Faldo on the television commentating on the Tour Championship. Tiger Woods had just pushed his tee shot way out to the right and was just in the middle slamming his driver into the ground with a dramatic lunge. Then suddenly he just seemed to switch off,[link widoczny dla zalogowanych], his eyes glazed over like he was in a light hypnotic trance and he calmly bent down,[link widoczny dla zalogowanych], picked up his tee and walked off in the direction of his ball. As he did so,[link widoczny dla zalogowanych], Nick commented about Tiger hitting the "reset button" and getting back "in the now". A very large, if metaphoric,[link widoczny dla zalogowanych], light bulb lit up in my head and I just knew that I have to include that idea in my work.
The best way, if you're familiar with self hypnosis,[link widoczny dla zalogowanych], is to incorporate it into your hypnotic post-shot routine and it'll just happen unconsciously. Alternatively, you could create your own "reset button" with an NLP anchor that fires off automatically whenever you're in that situation.
By Andrew Fogg
See all Articles by Andrew FoggSee Andrew Fogg's Expert PageGet Updates on SportsGet Updates on Andrew Fogg Average: 3 Your rating: None Average: 3 (1 vote) Tweet
One of the key techniques in the application of golf hypnosis is the use of metaphor to communicate a concept that may be rejected or over analysed by the conscious mind. As an example, if I wanted someone to swing their golf club naturally and unconsciously,[link widoczny dla zalogowanych], I might talk to them about the way they throw a ball of paper into a wastepaper basket or skim a stone across a pond - without any conscious thought.
The ability to learn from your bad shots and release them from your mind is one of the keys to winning golf. You only have to look at the world's greatest ever golfers to see this. I don't ever recall seeing the likes of Jack Nicklaus,[link widoczny dla zalogowanych], Tiger Woods and Nick Faldo dwelling for any length of time over a bad shot or allow one to affect a subsequent shot they had to play. They certainly got over it before they played their next shot and just went back to their regular routine.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

zcvgwsprfw · Posted: Mon 19:37, 26 Aug 2013 Post subject:

By Sarah Parks,[link widoczny dla zalogowanych]
See all Articles by Sarah ParksSee Sarah Parks's Expert PageGet Updates on Brain EnhancementGet Updates on Sarah Parks Average: 0 Your rating: None Tweet
So it's no wonder that through years of traditional schooling, most adults have not progressed in their artistic skills.
Sarah is a life-long artist who graduated magna cum laude with two art degrees and is a member of The Portrait Society, The American Society of Portrait Artists, and Oil Painters of America. Her work can be viewed at [link widoczny dla zalogowanych]
For a monthly subscription of $27, Sarah is offering a 12-part online drawing course which is paced weekly for maximum absorption. This course is valued at several hundred dollars as a comprehensive, college-level course. Sarah provides easily understood drawing instruction both for the beginner and the more experienced artist, which will provide a good foundation if the student wants to progress to color media like oil, watercolor, pastel, etc. Rather than a drawing class which is restricted to a physical location, this online video series is tailored for an individual's needs and pace -- giving the convenience both in price and location to be able to follow along with all the materials and guidance you need.
Author's Bio:
The arts and music have long held a position of lesser importance in educational legislation in the U.S. despite the fact that drawing and other artistic pursuits are purported to increase creativity in other areas of life. According to Daniel Pink, author of A Whole New Mind: Why Right-Brainers Will Rule the Future,[link widoczny dla zalogowanych], "What's troubling is that our system is obsessed with standardization at the very time when the future of our economy depends on the opposite." And in the words of Larry Rosenstock, CEO of High Tech High,[link widoczny dla zalogowanych], a charter school in San Diego, California, "You want kids who are math whizzes,[link widoczny dla zalogowanych], yes. But you want them to also have the creative talent to apply those math skills to find answers to big questions."
INNOVATIVE DRAWING ART INSTRUCTION COURSE CAN TEACH ANYONE HOW TO DRAW BY LEARNING HOW TO "SEE" LIKE AN ARTIST!
You can draw. Many adults are embarrassed by their childlike drawings and paintings even though they have progressed in other areas of life. That is because being able to draw is mostly a visual and perceptual activity of the right-hemisphere of the brain,[link widoczny dla zalogowanych], the seat of creativity,[link widoczny dla zalogowanych], as suggested by modern brain research. Experience has shown that right brain activity has been undervalued by the educational system in favor of the more mathematical, verbal, and logical left brain thought processes. It's not surprising that most adults assume they don’t possess artistic talent because their drawings look like a seven-year-old’s -- that's about when school starts for children.
DRAWING AND RIGHT BRAIN CREATIVITY LINK
Her encouraging,[link widoczny dla zalogowanych], practical approach with video demonstrations of each lesson will set prospective artists on their path to being the artist they always wanted to be!
Visit [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com for more details on the package features and how to get started,[link widoczny dla zalogowanych].
A solution to this dilemma could be the newly launched "Drawing Secrets Revealed" series by professional artist Sarah Parks, which incorporates video demonstration,[link widoczny dla zalogowanych], exercises,[link widoczny dla zalogowanych], and research that will help students access their creative right brain's visual and spatial ability to help them really "see like an artist,[link widoczny dla zalogowanych]," no matter how much or how little training they have had. Yes, drawing is a learnable skill - so anyone who really wants to learn to draw can with professional guidance and practice.
Creativity is highly valued in the corporate world so the link to drawing and tapping into right brain modes of thought is important. Drawing may seem like a narrow creative venue. Obviously, there are areas of work that depend on artistic talent. "But how," you ask, "can that possibly translate in business?" Artistic creativity is involved in designing a new company logo or letterhead, incorporating effective graphic organizers and mind maps when brainstorming in a meeting, or creating an impactful presentation with eye-catching visuals. These skills can all be sharpened by developing a drawing ability. But beyond just drawing, any artistic pursuit galvanizes the right brain, pulling it from its comfortable backseat position and bringing its processes and strengths to the forefront. And when you incorporate specific exercises aimed at reactivating the right brain, your right brain begins to grow accustomed to having a more direct role in your thought processes even in areas that generally seem more left-brained. Dr. Betty Edwards believes that right brain drawing exercises will benefit "creative persons from fields other than art who want to get their working skills under better control and learn to overcome blocks to creativity . . . Creative solutions to problems, whether personal or professional, will be accessible through new modes of thinking and new ways of using the power of your whole brain."
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

iqwoioaam · Posted: Mon 21:11, 26 Aug 2013 Post subject:

Penis blisters can have a variety of causes, and not all sores on the penis are symptoms of sexually transmitted infections. However, most penis blisters have a pathological cause and should be treated by a qualified medical professional. Understanding the possible causes of penis sores can help men to help their doctors identify the underlying problem and develop an appropriate plan for treatment. In addition, following some common-sense penis care rules can help men to avoid most types of sores in the first place.
5. Folliculitis- infected follicles may cause the appearance of pus-filled blisters, usually around the hair shaft. Folliculitis is not contagious and generally clears up on its own,[link widoczny dla zalogowanych], although proper attention to hygiene and use of moisturizers may help to resolve the problem more quickly.
2. Syphilis- another common sexually transmitted infection, syphilis is caused by a bacteria and can cause additional symptoms such as fever, skin rash, swollen lymph glands, and hair loss. If left untreated, this disease can lead to loss of cognition, blindness,[link widoczny dla zalogowanych], and even death. Syphilis can be cured with antibiotics if caught in the early stages.
1. Herpes- the herpes simplex virus (HSV) one of the most common causes of blisters in the pelvic region. It is spread through intimate contact and can cause watery blisters that tend to burst and then crust over,[link widoczny dla zalogowanych], as well as itching and redness. Individuals with HSV will require lifetime treatment to control the symptoms, as there is currently no cure.
Some of the most frequently-seen types of penis blisters are described here:
3. Scabies- this parasite infection can cause extreme itching, rash, and blisters on the genitalia and other parts of the body. The parasite is most often spread via intimate contact, but sharing bedding,[link widoczny dla zalogowanych], clothing or other personal items may also lead to transmission. Treating scabies generally involves prescription skin creams or oral medications; infected individuals are also advised to thoroughly disinfect all clothing, bedding, carpeting and other materials where the scabies parasites may be concealed.
Beyond practicing safe sex, the penis and entire genital area should be washed daily to remove built-up grime,[link widoczny dla zalogowanych], sweat and other body fluids that may have accumulated. On the other hand,[link widoczny dla zalogowanych], ordinary soaps are generally too harsh for the delicate skin in this area, so using a mild cleanser, or simply going over the area with a soft washcloth and warm water, is recommended.
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4. Yeast infection- the Candida yeast that is best known for feminine yeast infection can also cause yeast overgrowth in men. A yeast infection can cause itching, redness, swelling, white blisters on the penis,[link widoczny dla zalogowanych], and a thick,[link widoczny dla zalogowanych], sometimes chunky discharge. Treating Candida yeast involves topical antifungal creams; if an infected individual is in a sexual relationship,[link widoczny dla zalogowanych], his/her partner will need to be treated as well.
How to care for the penis and promote good health
In addition, applying a targeted penis nutrient cream (most health professionals recommend Man 1 Man Oil) can supply the penile skin with vital moisture and nutrients that can help to prevent chafing, increase resistance to communicable diseases, and leave the skin soft,[link widoczny dla zalogowanych], smooth and supple. A specially formulated vitamin cream should be used every day after showering or bathing for maximum benefit.
By John Dugan
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7. Friction- Finally, dry rubbing during manual stimulation can build up friction, causing blisters to raise on the outer layers of skin. Using a lube and keeping the skin well-moisturized at all times can help to eliminate this problem.
6. Cancer- Skin cancer of the penis may be characterized by blisters or penis sores. In the case of cancer, these sores generally do not heal,[link widoczny dla zalogowanych], and may ooze fluid or bleed. While less common than the other issues discussed here, cancer can be serious, so any unusual penile symptoms should be evaluated by a doctor.
All men can benefit from treating the penis right, and this starts with playing it safe. Men who are sexually active should exercise caution in their choice of partners and talk openly and honestly about any potential health issues before engaging in intimacy. Unless a couple is committed and monogamous, it is best to use barrier protection for every encounter to avoid contracting a communicable disease or infection.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

ehgfjtykg · Posted: Mon 22:48, 26 Aug 2013 Post subject:

6 years a total investment of 36600000000 Hongkong investment immigration
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social commentary in the Hongkong in December 2, the Security Bureau Director / Li Shaoguang said,[link widoczny dla zalogowanych], in the past 6 years, the Capital Investment Entrant Scheme to bring about 36600000000 yuan of investment into Hong Kong,[link widoczny dla zalogowanych], the number of applicants from 465 in 2004,[link widoczny dla zalogowanych], increased to 2997 this year,[link widoczny dla zalogowanych], according to plans for investment immigration is quite attractive.
Li Shaoguang today (December 2nd) Tu Jinshen said in reply to questions member Legislative Council, local industry economic activities directly or indirectly lead to the plan,[link widoczny dla zalogowanych], especially in the construction and decoration industry,[link widoczny dla zalogowanych], property, financial and business services; and the investors and their dependants living in Hong Kong, is also beneficial for local consumption and related economic activity.
he said, since 2003 October,[link widoczny dla zalogowanych], the plan is to bring about 36600000000 yuan of investment, including real estate investment of about 10400000000 yuan, accounted for during the real estate market trading volume of less than 1%, no significant impact on the overall property prices.
as of November 22nd this year,[link widoczny dla zalogowanych], a total of 5604 principal applicants approved to Hong Kong, 53 cases of application is not approved, the main reason is the applicant does not comply with the provisions of relevant assets.
if the principal applicant each approved to Hong Kong on behalf of 1 has come to Hong Kong residents,[link widoczny dla zalogowanych], which accounted for 0.2% of Hong Kong residents. Li Shaoguang think,[link widoczny dla zalogowanych], the impact on the gap between the rich and the poor in Hong Kong limited.
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Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

fqfpsfpsn · Posted: Tue 15:41, 27 Aug 2013 Post subject:

3. It is good to start well, but far better to end well. Though Sean is a extremely smart and charismatic guy,[link widoczny dla zalogowanych], he was undone by his own arrogance. Due to some drug issue, he was forced to be out of Facebook. Had Sean Parker managed to stayed on, Facebook might have been more successful today.
A movie based on Mark Zuckerberg and the founding years of Facebook, called The Social Network,[link widoczny dla zalogowanych], was released on October 28, 2010. The plot –
2. Success is often born out of a crisis. Facebook which was created out of frustration by Mark just to forget a crush. Another version of the story is Mark Zuckerberg created Facebook to elevate his stature after not getting into any of the elite Finals Club in Harvard. When you are too much in a comfort zone, success is a mile away. When you are in combat zone, success will just be reached within an arm’s length.
By Andrew Chow
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4. Non Disclosure Agreement is usually the condition for out of court settlement. Cameron Winklevoss,[link widoczny dla zalogowanych], Tyler Winklevoss, and Divya Narendra all agree to settle out of court with a confidential agreement. They must never disclosure the details and must never claim to have any links to Facebook except for the ownership of common shares. On hindsight,[link widoczny dla zalogowanych], 7% of Facebook valued at $25b (currently in 2010) is $1.75b. If 2 brothers had known how much will it worth today, they would never have settled for just $65million!
The business Truth:
3. To be relevant, all great brands should be Work-in-Progress. In the movie, Mark once mentioned “this thing will never be finish, it’s like fashion”. All business is a fashion business, it has cycle and ever evolving. No business will ever arrived and be finalized. To serve your target, you need to go with the flow and initiate changes most of the time. Do frequent brand audit, re-adjust your strategy and align your communication channels frequently. FACEBOOK is successful because they believe in sharing by offering its source codes to 3rd party developers to make them even popular. They seems to have no niche, they serve everyone!
1. Partnership is more important than any proposal. The movie also shows that business isn’t about the quality of business proposal but the quality of business partnership. Choose the right partners. The idea of social networking the Facebook way was the coolest idea back then. Had Mark, Eduardo and Sean managed the partnership better – disagree by agreeing, Facebook would have enjoyed the best of alliance, open source and also advertising. Ideas are simple, execution is important and finding the right partners is supreme.
1. My view is as good as yours. The movie – “Social Network” is a good overview of how social networking company – Facebook started with stories revolving around Mark Zuckerburg, Eduardo Saverin and Sean Parker. Though no one would say the movie plot is 100% accurate, the movie is subjectively researched and directed based on only the account of Eduardo Saverin. The interpretation of events are primarily through the eyes and mind of Eduardo, the co founder, who incidentally is said to be living in Singapore for the past 1.5 years. Maybe Mark should link up with another director to do a “Real Facebook” movie, i am sure he has his own version and story to tell.
5. Friendship is always tested in prosperity,[link widoczny dla zalogowanych], not poverty. When times were bad,[link widoczny dla zalogowanych], Mark and Eduardo stayed focused together. They had each other’s attention,[link widoczny dla zalogowanych], discussed matters and fly together to pitch. Once money started coming in, and difference in direction set in, the friendship suffered. Never enter into any business relationship with your best friend,[link widoczny dla zalogowanych], unless you are prepared to lose this friend inadvertently.
5. The 8 Law of Business Ideas:
* Do not share your ideas with anyone unless you are prepared for it to be stolen
* Do not force sell it to anyone who refuse to buy them
* Avoid exploring ideas which are difficult to realize or implement,[link widoczny dla zalogowanych].
* If your good idea is stolen, you must know how to win it back by enhancing it.
* You do not own any good ideas unless you see it to completion
* All good ideas should be tested against second-guessing, deliberation and contemplation.
* The difference between a great and a good idea is the person who first thought of it.
* Good ideas doesn’t guarantee good results
2. Sometimes having a 3rd party is a good thing. Facebook may never be as successful as it is today had the founders not met Sean Parker, the co-founder of Napster and Plaxo as their initial advisor. Sean stretched the mind of Mark but Eduardo was totally unimpressed. In the end, Mark go with Sean and the rest is history. Personally, the timely insertion Sean made all the differences for Facebook. He may be the unwanted 3rd party but provided the best 2nd opinion on the future of Facebook at that time.
Author's Bio:
4. Men place his self-esteem in what he can accomplish. Mark is depicted as arrogant, selfish and self-absorbed guy. He is after success but not energized by money. All young technopreneurs are depicted as flirtatious and incapable of handling serious romantic relationship. At the end of the movie,[link widoczny dla zalogowanych], he was still trying his luck on reuniting with his ex girl friend through the very thing he invented – FACEBOOK!
I was invited by Sony Pictures for the preview of “Social Network” about 2 weeks before it was launched. After watching it,[link widoczny dla zalogowanych], I was led to share my very 1st movie review on some of the “social truths”
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

fqfpsfpsn · Posted: Tue 21:13, 27 Aug 2013 Post subject:

The power of goal setting is released when it is written down and specifically describes the goal in detail. The most important component is the date. If there is no date,[link widoczny dla zalogowanych], there is no goal! It makes the goal measurable and puts the responsibility on the goal setter who is also being held accountable to it. Next, the obstacles and action steps follow. Goal setting is a skill that can be learned-just like learning to ride a bike or typing on a keyboard.
It's for healthy people who want to align themselves with someone who will guide them through self discovery,[link widoczny dla zalogowanych], client generated strategies and solutions, and accountability for achieving goals. It is not therapy or counseling. The focus is not on past issues, past experiences, or past behaviors-but rather a focused pragmatic,[link widoczny dla zalogowanych], forward thinking way to help achieve goals and create harmony and balance in life. It's not necessary to know why there is a particular behavior; all that's necessary is to know what's going to be done to change it.
Goal life coaching will help you get to solutions that will move you from the past and into the present where the awareness of opportunities and possibilities will allow you to be the author of your own future life story,[link widoczny dla zalogowanych].
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Throughout history,[link widoczny dla zalogowanych], those living above the ordinary,[link widoczny dla zalogowanych], those exceptional,[link widoczny dla zalogowanych], auspicious individuals who have been fortunate enough to have developed their talent and creative ability-have enlisted the help of coaches. Why? Coaches help them to stay on top of their game. High achievers recognize they need someone who is objective in their point of view,[link widoczny dla zalogowanych], have the ability to recognize patterns of mistakes, and also keep them motivated-to stay clear,[link widoczny dla zalogowanych], focused,[link widoczny dla zalogowanych], sharp,[link widoczny dla zalogowanych], and always moving forward. Life Coaching has gone mainstream simply because everyday people want the same results in their own personal life giving them the ability to lives the best life then can-and they want it in a shorter period of time.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

fqfpsfpsn · Posted: Wed 12:34, 28 Aug 2013 Post subject:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

ujiwosapf · Posted: Wed 18:39, 28 Aug 2013 Post subject:

Project communication should shift back and forth,[link widoczny dla zalogowanych], making way for all to get an opportunity to talk or share ideas that will develop the project. Never hold on communications for a longer time than is expected. If you feel you have been talking for too long, you should stop and ask a question of someone in the loop.
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I have managed many projects teams successfully; one of the things I heard most frequently from people,[link widoczny dla zalogowanych], and that I notice about project teams,[link widoczny dla zalogowanych], is the difficulty of recalling a previous conversation. From both formal and informal communication and exchange processes,[link widoczny dla zalogowanych], people get an idea about going after some goal, but what happens often is this cool goal is dismissed in a millisecond because one didn’t hear the substance of the conversation or could not break it down in the mind into the packages necessary to reach it.
Usually, we don't get the outcomes we want simply because we can't imagine it. Imagine it and ask about it. We aren't able to imagine saying the right thing or being confident no matter how much we prepared. We don't feel creative or successful, so that part of our mind stays hidden behind a brick wall. It's there, but we don't "let" it out. We "can't imagine it...” To do right with this ask, open ended questions that cannot be answered with a simple “yes” or “no”. Open ended questions encourage the speaker to expand on his thoughts and comments. Open ended questions draw out of the other person everything that he or she has to say on a particular subject.
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This is often too common in Project Management. Project Management teams have many associations,[link widoczny dla zalogowanych], and opportunities to share great ideas that will make the project successful,[link widoczny dla zalogowanych], grow the teams and achieve organisational and personal successes but what often happens, the art of good conversation is often absent.
In order to be an effective conversationalist, you must resist the urge to dominate all discussions, rather be genuinely interested in other persons. Be content to listen when other people are talking and make effective contributions as and when needed. If you want to learn something or do something you've
By Samuel Lartey
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email grew out of someone's mind. Effective questioning can let out great imaginations of a person’s mind to make you achieve your goals.
Listening is the most important of all skills for successful conversation. Make frantic efforts to listen to conversations. In effective listening assume you are talking and would therefore need the attention of people. Give your attention. Show effective body language that would translate your interest in the conversation to the speaker. The most acceptable actions to effective conversation are to express interest and be attentiveness throughout the exchange and remember to ask good questions, take deep relaxing breath,[link widoczny dla zalogowanych], and show positive body language. Finally let the other person talk more,[link widoczny dla zalogowanych], just as the old axiom; you have two ears and one mouth so listen twice as much as you talk.
never done or done well, try this. You can do this absolutely well by asking yourself who's done this before? Who's good at this? You can then make effective contributions from there.
One core management skill in project management process has to do with Project Communication Management. It is believed that successful project management lies in project communication planning, information distribution and performance reporting.
The art of good conversation often centres on the ability to ask good,[link widoczny dla zalogowanych], well worded questions and to pay attention to answers. What interests me most in project management is the fact that to successfully initiate projects you must involve all whose interest will be affected both positively and negatively. The need to question them and direct the conversations to give these people the opportunity to express themselves. This however becomes difficult to do.
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Integrate These Helpful Habits Into Your Life
7. Drink Water
Healthy eating is not the only thing that can neutralize anxiety. Cutting out coffee and soda can also improve your stress levels as well. Caffeine is known to increase anxiety,[link widoczny dla zalogowanych], while soda is filled with artificial sugars, caffeine and other agents that may lead to more feelings of stress. Water, on the other hand, is beneficial for your body, free,[link widoczny dla zalogowanych], tasty and good for you. Drinking a decent amount of water every day and reducing your soda and caffeine intake will lead to lower levels of anxiety over time.
- Exhale slowly through your mouth, keeping your lips closed to reduce air flow.
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- Loosen all of your clothes and lie down on your back somewhere comfortable.
One of the many problems with anxiety is that it causes people to focus on the negative while avoiding the positive. It is not uncommon to come out of an event and only remember all of the mistakes you feel you made, rather than think back on the those things that you enjoyed.
To help cure anxiety, it’s important to change that mindset. Many experts recommend creating a positivity journal. Every day you think back about what occurred during the day and come up with a list of all of the good things you enjoyed. If your day was filled with stress and anxiety, then figure out how to put a positive spin on what happened. Over time you will not only teach yourself how to look at life’s positives – you will also have a giant list of all of the great things that happened to you over the course of the year that you can refer to when you’re experiencing too much anxiety.
Deep breathing is considered a far healthier way of breathing and encourages your body to improve its overall oxygen flow, which in turn cuts down on anxiety related symptoms.
4. Eat Healthier
One idea is to rub your right thumb gently over your index finger. Every time you’re feeling anxious, rub your index finger with your thumb until you calm down. Over time, you’ll find yourself doing this behavior every time you’re anxious. This small behavior will help you release some of your anxiety in a barely noticeable way.
Clutter doesn’t necessarily cause anxiety,[link widoczny dla zalogowanych], but it does reduce your ability to relax. A cluttered home makes a home feel less welcoming/inviting to the eye, and while you may find a little bit of comfort from having familiarity around you, the clutter itself makes can make your daily life seem busy and over-filled. Cleaning your home and opening up space will provide you with far more comfort, and the act of cleaning your home may have some calming benefits as well.
Numerous studies in scientific journals all over the world have found that poor nutrition leads to greater levels of stress and anxiety. That is why one of the first things you should do to neutralize your anxiety is fix your diet. Eating healthier with good vitamins and minerals will support your anxiety reduction efforts and keep your body feeling healthy and relaxed,[link widoczny dla zalogowanych].
6. Clear Your Place
- Lay one hand on your abdomen and one on your chest.
1. Exercise
Exercise is possibly the most beneficial way to neutralize your anxiety. Its primary benefit is the physical release you get from regular, intense exercise. Too much physical energy only exacerbates your anxiety level, so exercise is used to tire out your mind and body to give you long periods of relaxation and improved sleep.
Exercise also releases endorphins – “feel good” neurotransmitters that improve mood and promote tranquility. It can also make you healthier,[link widoczny dla zalogowanych], which will reduce anxiety symptoms, and it can improve your overall confidence which helps improve your ability to cope with stress.
- Take in oxygen slowly through your nose. Feel the expansion of air in your stomach.
It’s not uncommon to have little ticks and twitches when you have persistent anxiety. Some people shake their legs, others cough, some people blink – all of these are usually unwanted and many people seek ways to stop them.
But ticks have a small advantage as well – they are your body’s physical release for its anxiety related energy. Rather than simply removing your unwanted ticks, try creating a small, barely noticeable behavior that you can use to calm you down.
Medications are not a useful long term solution to anxiety. To truly neutralize anxiety, you must start introducing new and effective anxiety reduction habits into your life. The above list represents just a few of the possible ways that you can reduce your anxiety and improve your ability to fight stress and nervousness.
Long,[link widoczny dla zalogowanych], deep breaths stimulate blood flow and boost your body’s calming response. Deep breathing is a specific type of breath that is known to improve relaxation. To deep breathe:
3. Keeping a Positivity Journal
- Repeat for ten minutes.
Hobbies are a fun way to occupy your time. They are also a good way to neutralize your anxiety. Often bottling up your fears and frustrations only leads to furthering your anxiety. But by finding a creative outlet – one that allows you to express yourself in ways that appeal to you – you are able to let out some of what frustrates you in a productive, interesting, fun and unique way.
9. Deep Breathing
Habits That Reduce Anxiety
Laughter really is a great form of medicine. Laughter does more than simply improve your mood. It also has both short and long term benefits. You take in greater quantities of air,[link widoczny dla zalogowanych], you improve blood flow to and from your organs, and you let out significant amounts of physical tension. It has even been shown to improve your immune system.
Watching comedies,[link widoczny dla zalogowanych], hanging out with funny friends, reading great jokes or just fake laughing for 15 minutes each afternoon can potentially reduce your anxiety by a considerable margin in addition to bringing you more joy to your day.
5. Purposeful Tick
Anxiety is often one of the biggest roadblocks to living a happy and productive lifestyle. Anxiety is one of the few common mental health issues that causes physical, mental, and emotional symptoms,[link widoczny dla zalogowanych], and when you experience anxiety you often find that all three of those issues can stop you from achieving a more balanced, content life.
The problem is that many anxiety medicines don’t help you find that contentment. Rather they act as a tranquilizer,[link widoczny dla zalogowanych], offering you temporary relief from your overall symptoms in exchange for most of your energy. Taking tranquilizers neither cures anxiety nor improves your quality of life. All it does is take some of the physical symptoms away.
The best way to reduce anxiety in the long term in order to all improve your quality of life is to integrate habits into your routine that neutralize anxiety. The more you do every day to help yourself remain calm and relaxed, the easier it will be to endure your anxiety over the long term.
8. Laugh
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According to one study,[link widoczny dla zalogowanych], the percentage of college students experiencing anxiety over their academic performance has grown significantly over the last two decades. The Higher Education Research Institute at the University of California,[link widoczny dla zalogowanych], Los Angeles (UCLA) found that over 30 percent of college freshmen feel "frequently overwhelmed by all I have to do,[link widoczny dla zalogowanych]," compared with 16 percent in 1985.
Stress is very subjective. What is too much for one is just right for another. Recurrent physical and psychological stress can diminish self-esteem,[link widoczny dla zalogowanych], decrease interpersonal and academic effectiveness, create a cycle of self-blame and self-doubt and may cause physical illness.
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When students see their education as a challenge, stress can bring them an increased capacity to learn. But when it becomes a threat,[link widoczny dla zalogowanych], stress creates feelings of helplessness and a foreboding sense of loss.
"This is the mind which makes a man suppress his hopes, which holds his apathies,[link widoczny dla zalogowanych], which gives him irresolution when he should act and kills him before he has begun to live," writes Hubbard in Dianetics.
Before stressful education further attacks the future leaders of our nation, it is vital that we truly educate them on how to overcome such anxiety and stress. Visit [link widoczny dla zalogowanych] for more information.
Dianetics describes just how the reactive or subconscious part of the mind can overwhelm the analytical mind--and why this causes stress,[link widoczny dla zalogowanych]. This mechanism in the mind managed to bury itself from view so thoroughly that only many years of exact research and careful testing uncovered it,[link widoczny dla zalogowanych].
Many students over the summer enjoyed a relatively leisurely few months. Soon they will again begin their schooling season and many already have. Unfortunately,[link widoczny dla zalogowanych], instead of experiencing a purely focused learning environment, many students' stress levels will ramp up quickly. It's that time of year again when students begin to prepare all semester long only to once again be enveloped in the stressful ritual of cramming for exams. Too many students can't take the pressure and drop out.
In the New York Times best-selling book Dianetics: The Modern Science of Mental Health, author L. Ron Hubbard explains how these stressful situations affect our drive towards happiness, achievement and survival. And how these stressful mental states can even affect our physical health.
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It is also the part of the mind that causes illnesses which have been described as psychosomatic--like headaches, allergies, asthma,[link widoczny dla zalogowanych], high blood pressure and a host of other stress-induced ‘syndromes' and ailments.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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It’s never too late to stop a bad pattern and replace it with a good one. Start today by implementing some of the aforementioned strategies and see if that doesn’t kick start your New Year. Keep that energy moving and expressing. Eventually the snow ceased and the warm days increased.
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